Adult & Teen NoGi Grappling
Experience the Evolution of Grappling
During my visit to the area, I had the opportunity to train at Grindhouse. I was impressed by everyone's kindness and the high-quality training. I have over 20 years of BJJ experience, and I can confidently say Grindhouse is a place worth visiting if you're interested in any grappling arts. ~ David Jones, Black Belt
✅ At Grindhouse, we combine two decades of grappling experience with sports science to create an updated approach to Jiu-Jitsu. We left behind outdated, rigid training methods to build a modern system that is highly effective, safe, and tailored to how people actually learn best.
✅ You’ll receive coaching grounded in what works based on body mechanics and spend most of the class practicing. In every class, you'll engage in lively practice with friendly training partners who value your safety. You will develop your own grappling style starting day on day one as you learn effective movement that works for your body type and training goals.
✅ Our roots run deep. We spent decades learning directly from the pioneering icons of Brazilian and American Jiu-Jitsu, earning our ranks from the elite. By merging this rich heritage with a progressive teaching style, we offer a training experience that stands out from traditional martial arts schools.
✅ No matter your background or fitness level, you will find a supportive community and a laid-back atmosphere where you can reach your goals.
Classes for Beginners & Experienced Students
Professor Denise is a phenomenal instructor. It was no surprise when Denise informed me that she has a background in education. The way she articulates her instruction makes it easy for students of all skill levels to understand. She not only explains what to do but also the why. ~ Dennis Vo, Black Belt
At Grindhouse, we combine two decades of elite experience with modern learning principles to create an updated approach to Jiu-Jitsu. We use sports science to move away from outdated, rigid training methods. Our system that is effective, safe, and based on how people actually learn best.
Safe Training
Training and being a part of this community has been an awesome adventure! I feel like everyone in this gym wants you to succeed! ~ Lance Kaminski, Blue Belt
We prioritize both physical and emotional safety at Grindhouse. Our top concern is the safety of our training partners, and we value our inclusive, supportive culture.
We have a strict, zero-tolerance policy for aggressive behavior and harassment.
Personalized Feedback
Coach Denise has amazing attention to detail and is super dedicated to her students. Such an amazing family environment to achieve your grappling goals. ~ Peyton Green, Brown Belt
Friendly and approachable coaches give you the attention you need to fine-tune your techniques, correct any mistakes, and make adjustments that work specifically for your body type, physical limitations, and skill level.
