Youth & Adult Schedule

Adult & Teen

Open Mat After Every Class 8:00pm - 8:30pm

Fundamentals Class
Tuesday & Thursday
7:00pm-8:00pm

This class is your onramp to grappling! With regular attendance, you’ll transition smoothly into the All Levels class and grapplers of any skill level are always welcome to attend. Wrestled but don’t know submissions? This is the class for you.

• Practice foundational grappling movements and submissions in a safe, slower-paced environment

• Boost your endurance, build capacity, and unlock greater flexibility

• Develop wrestling skills in standing and pinning engagements

• Prepare to compete at Beginner level

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All Levels
Monday & Wednesday
7:00pm-8:00pm

You’re ready for the All Levels class once you’ve developed a basic understanding of safely performing takedowns, pins, and submissions. Grapplers entering this class apply Foundational skills to a wider range of scenarios.

• Enhance decision-making skills

• Further develop your own grappling game

• Faster-paced

• Prepare to compete at higher levels

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NoGi Judo
Friday
7:00pm-8:00pm

Modern NoGi grapplers utilize Judo offense and defense in their game. This class is designed for complete beginners through advanced students.

• Emphasis on safely executing and receiving Judo techniques

• Go at your own pace

• Develop foot sweeps, leg sweeps, and throws

• Develop strategies for grappling matches