Schedule
Youth & Adult Classes
Youth Classes
We believe that kids learn to regulate their own behavior when given lots of practice to do so. Our kids classes are grounded in active learning in a structure that develops autonomy, leadership, and teamwork.
Age 4 & 6ish
Mon, Wed, & Fri
6:00 pm - 7:00 pm
We provide age appropriate training for this age group. Through fun games, kids develop physical literacy, learn to get along with others, and practice foundational gd
Age 6ish +
Mon - Fri
6:00 pm - 7:00 pm
Kids in this age group play games and do live drills to develop skills. They practice in all positions and submissions that are legal in kids’ tournaments. We balance mindset and skill development in a fun and low-stress training space.
Adult Classes
Our modern grappling system integrates Nogi Jiu Jitsu, Nogi Judo, and Wrestling in every class. You will learn to solve grappling problems and develop skills that don’t rely on memory and “perfect” execution of techniques to be successful. Coaches provide personalized instruction to match your body type and fitness and experience level.
Adults Only
Mon - Fri 5:30 am - 6:30 am
Open Mat 6:30 am - 7:00 am
Adult, Teens, & Tweens
Mon - Fri 7:00 pm - 8:00 pm
Open Mat 8:00 pm - 8:30 pm
Youth age 12+ have the option to train in the adults class. This gives them a more mature training atmosphere where their emotional and physical safety is a priority. They are partnered with other young people close to their age and when they feel ready, they train with adult partners.